tuna + mango salad

 Modified From https://foodandmeal.com/mango-tuna-salad 

• Tuna
• mango cubed (lots)
• Pepper
• spinach leaves
• Salt and pepper
• 1/2 tsp oregano
• 1/2 tsp thyme
• 1 tbsp lime juice
• Mayo (a little)

Mushroom quiche

 3 large onions 

12oz can mushrooms 

1.5 tbsp flour 

2 eggs 

1/4 tsp pepper

1/2 cup shredded cheese 

1/2 tsp salt 

Sauté onions well (try in butter)

Add mushrooms 

Add flour

Cook 3 min, 

spice and add beaten eggs and cheese 

Combine all 

Bake 350 for a hour 

Sauce for top of meat loaf

Ketchup

Brown sugar

Pepper

Dijon mustard (2 tbsp)

Cook with it on top of meat loaf (uncovered)